The Shakedown on Diet Shakes
Many of us look for a convenient and satisfying way to ditch those extra pounds without feeling like we need to go into social lock down for the next eight weeks. Numerous popular diets involve restricting food groups, weighing food or counting calories and these can all form unhealthy attitudes towards food. Diets require a lot of planning and preparation and are hard to fit into our already busy lives. There are a number of reasons diets fail, but the biggest two reasons are feeling hungry and lack of convenience. Diet shakes are a healthy and convenient way to help shift those love handles and keep you on track to weight loss.
Shakes are a much more convenient and sustainable way for you to lose weight and keep it off. Shakes are the go-anywhere meal! Too many times diets are sabotaged because you ran out of time, so you grabbed something on the run, or didn’t have time to go to the shops for healthy ingredients. The beauty of diet shakes is that all you need is a shake bottle, some water and your shake of choice!
As our lives get busier, shakes are a fantastic option for the time poor. We don’t always have time to prepare a nutritious and healthy meal and sadly convenience food is neither healthy, nor nutritious. A shake provides your body with all of the nutrients that a busy person on-the-go needs. One option, 310 Shake, contains added vitamins and minerals, probiotics for gut health and a greens blend rich in antioxidants. These added nutrients are more than many Americans get in their standard diet.
Most dieting methods fail because people need to eat enough to satisfy their appetites. It’s only so long that the body can deprive itself until it all becomes too hard and you’re reaching for your favorite comfort food and any dieting success you may have achieved is quickly out the window. Shakes which are naturally sweetened, are high protein, and have added fiber are an effective means to weight loss.
Meal replacement shakes make dropping body fat without compromising muscle convenient. The protein in meal replacement shakes such as 310 Shake has been scientifically proven to help curb your appetite and keep you feeling full for longer. Finding a shake which combines more than one protein, ideally plant based proteins, will have many positive effects on your hunger and overall health.
Fiber makes you feel full for longer, keeping you from making any unhealthy food choices. Diet shakes which contain pea protein like 310 Shake are especially beneficial as pea protein releases the hormone ghrelin in your body, which tells your body it is full, so you won’t be tempted to snack between meals.
Unlike many other shakes on the market, 310 Shake also has brown rice protein and hemp protein. Clinical studies have linked brown rice protein to fat loss and lowered cholesterol. Its unique peptides are more effective in minimizing weight gain than soy or white rice protein. Hemp protein is known for its high fiber content, helping you feel full longer. Because hemp is almost pure protein your body has to work harder to metabolize it, speeding up weight loss.
Another clean sugar and additive free shake to draw a comparison to is Modere Transform Chocolate Shake in which pea protein, the fiber in the protein will help you to feel full for longer. Added ingredients include antioxidants from blood orange extract and guar gum and pectin as thickening agents.
Teresa Cutter’s Healthy Chef Organic Pea Protein has only two main ingredients, pea protein and stevia so it is very clean. It comes in vanilla, chocolate and maca or natural, all of are naturally flavored. She recommends taking them in conjunction with her Whey Protein Isolate to maximize body composition during weight loss.
Another down fall in weight loss is that often once you lose weight and start back on your normal diet, the weight slowly starts to creep back on again. Shakes are a convenient and easy way to control the weight creep. When you hit your weight goal, continue to substitute one meal a day with a 310 Shake and you will be able to maintain your weight loss.
When you are replacing meals with diet shakes, you need to ensure that as well as looking for something that tastes good, your nutrition is not being compromised. Nutritionally, 310 Shake is the most comprehensive and convenient meal replacement shake on the market today.